![]() ![]() Find your daily and weekly calorie needs and also find out how long it will take to reduce kilos/pounds in a healthy and safe way. The Weight Loss Calculator here is a useful tool which comes in handy when you are planning to reduce weight. Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for. However, understanding your daily calorie requirement and planning a weight loss diet accordingly is something what people often fail at. The latest news in metabolic research, scientific study results, and the latest nutrition information, sign up for the monthly Insider newsletter. Set the 'Daily intake' dial at the value you plan to aim for in your diet. For example: 20/2 10 weeks to reach goal weight, 20/1.5 13 weeks to reach goal weight, or 20/1 20 weeks to reach goal weight. This will give you an idea of how many weeks it would take to reach your goal weight if you lost 2lbs/week, 1.5lbs/week, or 1lb/week. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. ![]() You can use this calculator to get the value. Take lbs of weight loss needed and divide by 2, 1.5, 1. Just enter your daily energy expenditure and the caloric content of your diet. Weight Loss Calories įollowing a strict weight loss program often lets you acheive your desired weight goal. The weight loss calculator allows you to estimate your weekly and monthly weight loss. You will need to eat 0 calories per day to reach your goal on time. ![]() The calculator will give you accurate results along with a weight loss chart to understand the effect of calorie intake on weight loss. Enter in the information into our weight loss calculator and it will give you a. Option 2: 1000 calories less than your total. 1lb a week - add in more exercise to burn. Option 1: 500 calories less than your total daily calorie needs. Enter your age, height, weight, weight goal and time span to achieve goal. Instructions: Enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds. This Weight loss calculator is easy to use. This is a weight loss calculator for men and women. Calculate the time for healthy and fast weight loss and the required calorie intake on a daily or weekly basis. If you are looking for an online weight loss calculator which shows the accurate time (weeks or months) need to achieve a specific weight loss goal, this is it. ![]()
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